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Evidence-based articles for athletes and active adults — every piece grounded in Cochrane reviews, JOSPT clinical practice guidelines, and BJSM consensus statements.

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TENDONS NEED PROGRESSIVE LOAD Sports Rehab

Sports Rehab · 9 min read

Why "Just Rest" Fails Most Tendon Injuries

Cochrane reviews and JOSPT guidelines on tendon loading: why progressive resistance beats rest, with the specific protocols that work.

By Dr. Bruno Mucci · Updated May 2026

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Latest

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HIP SCREEN Movement

Five Hip Tests Every Runner Should Do

Five validated self-screens that reveal the mobility and stability deficits driving running-related knee, hip, and low-back pain.

7 min read

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ACL · 9 MONTHS+ Post-Surgical

Returning to Sport After ACL Reconstruction

The Grindem evidence on criteria-based return to sport: the milestones, the testing battery, and the timing that cuts re-injury risk by 84%.

10 min read

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PAIN = INFO Recovery

How to Read Your Body's Pain Signals

The Silbernagel pain monitoring model and modern pain science: what to push through, what to back off, and what's a true red flag.

8 min read

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ACUTE : CHRONIC Training

Load Management for Recreational Athletes

The 10% rule is outdated. The acute:chronic workload ratio (Gabbett, BJSM) gives a better framework for managing training load.

8 min read

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SHOULDER COMPLEX Movement

The Real Reason Your Shoulder Keeps Flaring Up

The CSAW trial and BJSM consensus on rotator cuff related pain: it's almost never just the cuff. Capacity, scapular control, and thoracic mobility all matter.

9 min read

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Coming Soon

Concussion: The 2023 Amsterdam Consensus

What changed in concussion management with the 6th International Consensus statement — including early sub-symptom-threshold aerobic exercise.

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Nutrition

How do high sugar diets affect our joint pain?

High sugar diets do more than affect body weight and energy levels. Over time, excess sugar intake may contribute to inflammation, tissue irritation, and increased joint pain in some people.

8 min read

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Movement

Total hip arthroplasty and improvements to quality of life

Total hip arthroplasty can dramatically improve pain, mobility, and quality of life for people limited by hip arthritis. Recovery does not stop after surgery though — movement, strength, and rehabilitation still play a major role in long-term outcomes.

8 min read

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